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Archive | Mind-body

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How to figure out what to charge, a cautionary tale

I told the following story to a new coach recently. And then I thought I would share it with you. I considered turning it into 5 steps to pricing effectively or something else equally boring and instructional.  Instead I decided to just tell you a story. Pricing is so weird. It freaks almost everyone out. […]

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If it’s outside of you it’s not the problem. Or the solution.

This is the fourth in a series about mindful weight loss. The series is in preparation for an intimate weight loss coaching circle starting in May. Click here for Soulful + Salty mindful eating Part 1: How to stop late night binge eating. Part 2: What to pay attention to: cravings + coincidences. Part 3: […]

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Eat cake. Lose weight. Evolve. The 90/10 plan.

This is the fourth in a series about mindful weight loss. The series is in preparation for an intimate weight loss coaching circle starting in May. Click here for Soulful + Salty mindful eating Part 1: How to stop late night binge eating. Part 2: What to pay attention to: cravings + coincidences. Part 3: […]

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