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Wherein I Find the Juicy

I want to point you to some of my favorite recent interweb happenings. Steve Pavlina on Stretch Goals I think the best place to hang out is at the very edge of our comfort zone. Too far into the comfort zone and life is boring and lazy. And as soon as you step outside the […]

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6 Ways To Move Away From Stress Today

(Via) Hello there, you! We’re a couple of weeks into the new year, back to it after various breaks, family houpla and resolutions. And for many of you, the new year brought deep and solemn oaths and swearing, wishing, hoping, intending that things will be different this next year. How’s that going? If you still […]

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Pink Bow Syndrome

Pink bow syndrome is when you feel needy, weak, silly, like a big, fat GIRL. A girl with feelings and emotions and reactions; a girl who is, therefore, dumb and weak. Your weakness is so obvious that you should be crowned with a big, fat pink bow on your head. For example, Tina was single […]

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A Trigger Point Primer

A trigger point is like a hot button in the muscle and when pressed, releases areas that seem completely unrelated. For example, a twitching eyelid might be referred symptoms from trigger points in the jaw muscles. Foot pain might be referred from the calf muscles and low back pain might come from hot trigger points […]

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How To Get What You Want

It’s not selfish to ask. You just have to be willing to be told no. –Anne Mitchell Ask for it.   What is it that you want? It matters. You need to keep the end in mind if you are: Grocery shopping Shopping with a list in hand will remind you what you’re out of […]

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