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Coaching

How to work with me

If you want to explore whether coaching is a good option for you, let’s set up a 30 minute consultation to discuss it. This is a good way to get a feel for me and how we’ll work together. And you can ask any questions you still have. This will be a no pressure/no obligation conversation. Email me at sarahwagneryost@gmail.com to set it up.

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What people say about coaching with me:

 

“Count on her to give it to you straight. She won’t sugar-coat or white-wash anything.”

Working with Sarah always makes me feel heard and valued. So glad to have her as a resource–she really helps me get back to my True North when I’m feeling lost, frustrated or stuck.  Love it!

Hire Sarah for coaching. She rocks!  She’s real and doesn’t feel “coach-y” or holier-than-thou. Count on her to give it to you straight. She won’t sugar-coat or white-wash anything.

Olaiya Land | The Pantry at Delancy

 

“Working with Sarah has brought an awareness to many aspects of my life.”

Working with Sarah has brought an awareness to many aspects of my life.  I have learned to gently examine my thoughts and actions towards myself, and others.  The need/desire to appease others or worry about what they are thinking or feeling about me has diminished. This frees up a tremendous amount of energy that I can use being present where my feet are!!!

Mike Corder

 

“Sarah cracked me wide open to expose those crazy ass stories I’d been telling myself and were weighing me down.

I loved working with Sarah – some laughs, some tears and a whole lotta love.  Sarah cracked me wide open to expose those crazy ass stories I’d been telling myself and were weighing me down.  I still laugh thinking about how much power I had been giving fat.

And that old pair of denim shorts?  Lots of learning there but no more power to the denim!  Early on I felt a huge shift and calmness take over, and I found a long lost friend – my body.  Eating more mindfully has reconnected us. I’m still moving toward my natural weight but already feeling lighter in my soul.

Jody Low-A-Chee | life coach

 

 ”In the first session with Sarah- I was given more tools and healthy coping ideas than I had EVER gotten previously.”

I have invested several years in therapy & psychiatry. Yet in the first session with Sarah- I was given more tools and healthy coping ideas than I had EVER gotten previously.

It is amazingly satisfying to tell your problems to someone who can reply with concrete actions that can be used immediately! And so simply! So safe!

Jano Brindisi

More praise and coaching love

 

Breathe