You know what you need to do

You are creating a mission-fueled life.

You work your bum off to be the best person you can be.

You try to live so that what you do is aligned with what matters to you.

If only you could just do what you know you need to do to take care of your body.

Exercise. Eat right.

It’s the one thing you can’t consistently overcome. Even though there are times you have a handle on it, it never completely disappears.

Food is a magic carpet ride to your soul

Waking up to what you’re eating and why–that’s the stuff of champions. Food is a kickass access point for your emotional life.

The way to stop overeating is to wake up to why you’re overeating. When you do that, weight loss is effortless. Bonus: deeper access to your soul.

No dieting

No crazy exercise plans

No white-knuckling

No self beatings

Join me for an intimate coaching circle.

We’ll cover:

• how to get and stay motivated
• late night eating
• how to move your body in a way that actually feels good
• mastering your emotions
• designing the life you want
• how to do this without white knuckling deprivation

Weekly teleclass

Tuesdays at 10 PST/12 CST/ 1 EST 75 minutes.

May 1, 8, 15, 22, 29, June 5

You’ll get practical weight loss tools. I’ll coach you on your individual challenges. It is so powerful to hear other people going through the same stuff you are.

If you can’t make the live calls, no worries. They’ll be recorded.

Daily Facebook group

Waking up to what you’re eating and why is a daily practice. You need daily support to stick with it.

Private coaching

My programs always come with discounted coaching opportunities so you can have 1:1 support if you want it.

Join group coaching now for $199