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23 years is a long ass time

March 14, 1993. 23 years ago today. I stumbled awake in a dark basement, after a weekend of drinking and getting high. My alcoholic bottom was a quiet one-just shame and profound disappointment. I had drank through my brother’s birthday the day before. He was the only one left who I loved with any purity. […]

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The Prodigal Life Coach is Home

Gah. It’s so hard to just jump back in. Ever been on a great roll with your exercise plan and eating? Then something got in the way like a vacation, personal drama, or illness. And then getting back to the gym is the hardest thing EVER!?   Or been on a roll meditating? And it was […]

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Breathe