• Get The Brave Chick's Guide to Putting Yourself Out There

Praise

“Sarah really knows how to beat overwhelm and get you unstuck, when things feel like they are spinning out of control.”

 

Amy Tan Circle 3Sarah was instrumental in helping me break out of what is to date, my darkest and most painful period of being an entrepreneur. Everything I had worked hard for was finally happening but I was overwhelmed and paralyzed with fear and resistance. I knew I needed some business coaching so I found Sarah who helped me get through it.

When I first got on the phone with Sarah I was frantic, I was swamped with work and trying to move in new direction all at the same time. Sarah was amazingly calm yet stern and with her help (sometimes even stepping in as a much-needed virtual assistant!) I pulled through and cleared out my plate for the brand new direction that was peeking out at me.

 

I can safely say I can’t imagine how things might have turned out without her help. Sarah really knows how to beat overwhelm and get you unstuck, when things feel like they are spinning out of control. Additionally as a life coach, Sarah helped me set boundaries so that my work and life was more balanced. Thank you so much Sarah!

Amy Tan | Tree Space Studio

“I wasn’t even aware of my mission until we talked.”

 

Damn, woman you are amazing. My brain is on fire after speaking with you this morning!! I feel like I’m back on track and newly inspired. I didn’t even realize I had gone off the track of my niche until we talked today. Now that I am back on, I feel SO confident. I was feeling really fearful and unsure of myself and now I know it was because I wasn’t heading in the right direction. I wasn’t even aware of my mission until we talked. I sort of had an idea a few months ago, but you really helped crystalize it for me. There’s more to figure out, but man this feels so much better.

Thank you, you seriously rock.

Katie McClain | Ma Vie Magique

 

“Count on her to give it to you straight. She won’t sugar-coat or white-wash anything.”

 

Working with Sarah always makes me feel heard and valued. So glad to have her as a resource–she really helps me get back to my True North when I’m feeling lost, frustrated or stuck.  Love it!

Hire Sarah for coaching. She rocks!  She’s real and doesn’t feel “coach-y” or holier-than-thou. Count on her to give it to you straight. She won’t sugar-coat or white-wash anything.

Olaiya Land | The Pantry at Delancy

 

“I’ve paid a lot of money for coaching and had never gotten this kind of valuable information.”

 

I was feeling very stuck in my business and really needed some clarity about why what I was creating still didn’t feel “right”. I had created exactly what I thought I wanted but was still feeling very unfulfilled. I was feeling fearful about growing my business because it wasn’t what I really wanted.

I have worked with a number of coaches and invested a significant amount of money on coaching but what I experienced with Sarah was something completely different. She was able to put into words what I had been desperately searching for – my why. I’ve paid a lot of money for coaching and had never gotten this kind of valuable information.

I really wanted a successful business that feels easy. Sarah helped me realize that my why and my what are not the same thing. I have been able to move forward with focusing my energy on the kind of business I do want to create rather than focusing my energy on creating the business I thought I was supposed to create.

Sarah has an immense gift of drilling down to the heart of the matter and expressing it in a way that is easy to relate to, non-threatening and super funny.  If you need clarity around your true purpose, and not the usual rainbows and butterflies bull-shit stuff, she is your go-to girl.

Christie Inge | Body Image Coach 

“…for helping me find that nugget of strength to help me get unstuck in a business that I was not turning into my dream.”

 

Thanks so much for everything but especially for talking to me about my absolute non-truths of working for someone else and for helping me find that nugget of strength to help me get unstuck in a business that I was not turning into my dream.

Sammi Johnson | Frecklelips

 

 

“…so wonderful to have you make it easy breezy!”

 

OMG Sarah Yost’s Rock Your Mp3 class is AWESOME!!! Normally I trudge through this stuff myself – so wonderful to have you make it easy breezy!

Lizzie Loud LaRock | LaRockStar Creative

 

 

“This frees up a tremendous amount of energy that I can use being present where my feet are!!!”

 

Working with Sarah has brought an awareness to many aspects of my life.  I have learned to gently examine my thoughts and actions towards myself, and others.  The need/desire to appease others or worry about what they are thinking or feeling about me has diminished. This frees up a tremendous amount of energy that I can use being present where my feet are!!!

Mike Corder

 

“Sarah cracked me wide open to expose those crazy ass stories I’d been telling myself”

 

I loved working with Sarah – some laughs, some tears and a whole lotta love.  Sarah cracked me wide open to expose those crazy ass stories I’d been telling myself and were weighing me down.  I still laugh thinking about how much power I had been giving fat. And that old pair of denim shorts?  Lots of learning there but no more power to the denim!  Early on I felt a huge shift and calmness take over, and I found a long lost friend – my body.  Eating more mindfully has reconnected us. I’m still moving toward my natural weight but already feeling lighter in my soul.

Jody Low-A-Chee | life coach

 

“In the first session with Sarah- I was given more tools and healthy coping ideas than I had EVER gotten previously”

 

My days and weeks used to be tortuously long and sad. My life had hit what I call critical mass, and I could not move forward or backward or even sideways it seemed after a while.

Pushing past my mid 50′s: Alone, lost, broken. These are the ideas that were taking over my life.

I have invested several years in therapy, psychiatry. Yet in the first session with Sarah- I was given more tools and healthy coping ideas than I had EVER gotten previously. It is amazingly satisfying to tell your problems to someone who can reply with concrete actions that can be used immediately! And so simply! So safe!

When we started I was in a hole of sadness with little hope. It literally hurt ( my body) to try and move through my life. I never felt safe or secure.

Every session was a break-through, every session helped more.

And its all better now! Not perfect, but everything is better.

My relationship with myself, and every other living thing is clearer and stronger.
Instead of being afraid all the time, I am excited to see what is next.

I can speak my truth without fear.

I can hear what others are saying to me without my own mind-voices interfering.

My mind-voices were battering me daily, and now are replaced with encouragement, or
peaceful quiet- which I never thought possible.

My painting business is back up.

I have a social life beyond Facebook that feels safe and satisfying.

Whatever happens I can handle it. And if I think I can’t, well, I know who to call.

Jano Brindisi

 

“She always helps me find my way to a calmer and more peaceful place.”

 

I have gained so much from working with Sarah.  Her sharp insight, ability to get to the bottom of an issue, and great sense of humor make working with her a pleasure.

She always helps me find my way to a calmer and more peaceful place.  Sarah is an outstanding coach, and I can’t recommend her enough.

Kristin Stevens | life coach

 

 

“Sarah has great leadership skills and an inquiring mind.”

 

 

Sarah is compassionate. Knows the tools. Lives it to give it. Sarah coaches in a friendly, conversation style.  She had me check in to my body often.  I liked that. Sarah has great leadership skills and an inquiring mind. Sarah wasn’t afraid to take the lead and ask me the tough questions.

Ro Coury | life coach

 

“Your sassy coaching style=FUN!”

 

Sarah! Thank you for hosting the 3-2-1 Group- it has been an excellent kick-start to a new system to apply, wonderful connecting with everyone here and well, what can I say about the support- FANTASTIC! xoxo And p.s. Your sassy coaching style=FUN!

 

 

Denise Tilley | Tilli Unique Hats

 

“She has a soothing calm nature.”

 

 

I love that Sarah let my internal 7th grader be ugly and I’d been avoiding that. She got right to the point, and I liked that she was honest about what she thought my unreasonable expectations were.

She has a soothing calm nature. She’s a very good coach and I so appreciate that she helped me got to the bottom of being ugly. I’d been trying to be the higher spiritual being that I KNOW exists in my head, but the 7th grader needed a chance to be heard and she gave me permission.

Robin Tilly | life coach

 

“You seriously have no idea what you have done to help me change my life.”

 

I am absolutely giddy, and I have NO DOUBT that this goes back to the work I’ve been doing with you. Facing my fears, feeling confident, clearing away the crap (physical, mental and emotional) opened up this opportunity for me.

You seriously have no idea what you have done to help me change my life. I still have things to work on, and can’t wait to see what happens as I continue to work with you.

While life is certainly not perfect, I am truly amazed and awed at what has happened.

I’m also having fun with SOS. Our call last night just blew me away. I’m still giddy thinking about it. It’s as if I’ve finally found the key to open the door to my life. The life I knew was on the other side of this door, and I’ve spent the last 25 years looking for the key to get out. My brain has changed, a total shift, and so many things I thought I knew before are no longer valid.

Thank you, thank you, thank you!

Teresa Schramm Merriment Photography

 

“Slave driver, this Sarah Yost”

 

Slave driver, this Sarah Yost… ;-D I have to say that some great things have been happening for me this week…I can’t attribute them directly to my 3-2-1 stuff, but I can attribute it to the energy it’s generating.

Eryn Willard | design sherpa

 

 

“Working with Sarah is like having a friend, sister and mentor all rolled into one person.”

Sarah put me back in touch with the positive me–the one that didn’t self edit, the one that still dared to dream. And she provided me with a safe and supportive environment in which to let go of things I’d been mourning, and rebuild from the pieces that were left.

I love Sarah’s enthusiasm for the process. Her desire to help unearth the buried treasure trove of internal information is contagious.

She has great positive energy, is a blast to be around and give me permission to move forward. She is down-to-earth and non-judgmental. Working with Sarah is like having a friend, sister and mentor all rolled into one person. I’m so glad to have her in my life!

Lora Manny

 

“I got it finished!”

I’ve finished one of my projects and will be starting project #2. I want to write a novel. I will be starting over with SOS (Shiny Object School). I just wanted to say thank you for everything.

My first project was to get my website up and running and my back end office set up with contracts and such. I got it finished! I am now in the marketing phase of it. I will be starting my novel in the next few days and using your school to help me along.

Brandy Fretwell | Brandy’s Toy Box

 

“Sarah helped us come back to earth, one breath at a time.”

 

Sarah’s serene nature and soothing meditations calm busy, harried executives. I’ve had the honor to have her help with our wellness initiative at Greteman Group by teaching a weekly yoga class.  Our team looks forward to the time, because our stress level can be pretty intense, Sarah helped us come back down to earth, one breath at a time.

- Sonia Greteman | Greteman group

 

“Her soothing voice, healing touch and gentle spirit helped take us to a more tranquil place.”

 

Our team always looked forward to weekly sessions with Sarah. Her soothing voice, healing touch and gentle spirit helped take us to a more tranquil place. After a hectic day, nothing compares to yoga practice led by Sarah Yost.

Deanna Harms | EVP, Greteman Group

 

“I Feel changed. Bit by bit. On a fundamental level”

Working with Sarah has been a great experience so far. When I contacted her I was seeking help for some very specific issues that I felt needed to be addressed with a specialist instead. Yet, after having a few sessions with her – I’m glued. Sarah IS a specialist – at getting to the heart of the matter and pulling the answers out of me in a way I have never experienced before.

The value I get out of working with Sarah is consistent. Each time, I leave the session… different somehow. I don’t feel I was just given a list of things to do or told something I already know. No. I feel changed. Bit by bit. On a fundamental level. And I feel supported. Like I’m not walking through that change alone. Which is profound for me, as I’m a coach and mental health professional and rarely find someone who can coach me the way I need it.

Sarah gets it. She gets it quick and gets me unstuck in record time. I don’t really know how she does it – and I don’t want to know. It’s kind of magic.

K.V.

 

 ”I’ve felt nothing but peace.”

I don’t think there will ever be enough ways for me to thank you for seeing the true nature of my relationship with my ex-husband. That it was all something I created (and manipulated him to some extent) to escape living my real purpose and instead try to fit in with “normal”. I can honestly say that the last bit of hurt, jealousy, “why?”, feeling like a victim and all those feelings, are gone. My feelings have been tested several times  this week, and I’ve felt nothing but peace toward him. I’m so thankful to have found you.

M.P.

 

“I recommend working with Sarah to anyone is is ready to move beyond stuck, willing to laugh and ready to see how juicy life can become.”

Sarah is an exceptionally compassionate, direct and fun coach to work with. She has the natural ability to hone into the area of least satisfaction in your life and help you uncover why. Surprisingly our initial understand of our tension in life or that “stuck” feeling isn’t always the source of our discontent. Coaching with Sarah helped me uncover and work through my limiting beliefs from the roots up. I recommend working with Sarah to anyone is is ready to move beyond stuck, willing to laugh and ready to see how juicy life can become.

She has an ability to soften hard truth with laughter and kindness. It creates a gentle space for exploring a new perception of life.

M.V.

 

“She’ll help you get your shiznit together and then rock it out of the park.”

I had a one-time breakthrough session with Sarah, and it truly was. A breakthrough, I mean. Sarah guided me with confidence through some broken record thought-ruts I hadn’t manage to get out of on my own.  She helped me to identify some ways I hadn’t even realized the thought-ruts were affecting me, and then proceeded to help me get out of my mental trenches to an openness where I could feel the sun on my face. By the end of our session I had a sense of excitement about taking on future situations I had been fearing.  Take a deep breath and leap into a session with Sarah: she’ll help you get your shiznit together and then rock it out of the park.

E.S.

 

“You are making a real difference in my life!”

One of my very happy highlights of 2011 was finding you, Sarah. Thank you, Thank you for following whatever prompting led you to coaching. You are making a real difference in my life!

B.H.

“Thanks to you, Sarah Yost”

I am giving myself an award for the best energy and attitude yet while caring for a sick child….Thanks to you, Sarah Yost.

S.J.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now it’s your turn!

Now is the perfect time to start…  book an anti-procrastination session with Sarah!

Breathe