No one can make you feel bad

Word on the street is no one can make you feel bad. Eleanor Roosevelt said “No one can make you feel inferior without your permission.” Your response is your own. It happens within you. It is based on your beliefs, experience, and Karma. I’ll show you how to take responsibility without blame so that you […]

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How to feel good even when he feels bad

It was like I lived in a dungeon. My house was so dark. I opened all the blinds daily. Turned on all the lights. Painted all the walls white. It was like my house was in perma shadow. I talked about and redecorated around this for years. Until my best friend said “your house isn’t […]

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If it hurts, you’re doing it wrong

When I’m around a group of women, the topics fly. Waxing. Mismatched desire. Anal sex. To which I hear 2 things: “Never!” or “I did it once. Never again.” To which I say “If it hurts, you’re doing it wrong.” Is that you? Watch this fun Facebook Live I held in Shameless U, my free […]

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Change is so simple

I wrote earlier this week about the basic framework I use to help my clients effect change. It’s simple. It’s so simple. However, I said it was easy to use. Not exactly. The framework is comprised of 5 questions. These questions are always, always valid. Your perspective always, always creates your experience. However, changing that after […]

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This is exactly how to change

I’m going to jump right into it today. This is the meat and potatoes or Kale and blueberries of dream creation. I have a simple framework I use to help women create their life, especially their sex life, into exactly what they want. An important step in that process is to study your current problems. When […]

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Stress and sexing

Question of the century: How do you handle stress? Think about it for a minute. Do you shut down? Or go into overdrive goingoingoingoingdoingdoingdoingdoing? Eat? Stop eating? Fight with your partner? Or get needy? Both of which are super hawwwt, by the way. One couple I know is crazy sexual during stress. They’ll do it 3 […]

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Breathe