If it hurts, you’re doing it wrong

When I’m around a group of women, the topics fly. Waxing. Mismatched desire. Anal sex. To which I hear 2 things: “Never!” or “I did it once. Never again.” To which I say “If it hurts, you’re doing it wrong.” Is that you? Watch this fun Facebook Live I held in Shameless U, my free […]

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Change is so simple

I wrote earlier this week about the basic framework I use to help my clients effect change. It’s simple. It’s so simple. However, I said it was easy to use. Not exactly. The framework is comprised of 5 questions. These questions are always, always valid. Your perspective always, always creates your experience. However, changing that after […]

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This is exactly how to change

I’m going to jump right into it today. This is the meat and potatoes or Kale and blueberries of dream creation. I have a simple framework I use to help women create their life, especially their sex life, into exactly what they want. An important step in that process is to study your current problems. When […]

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Stress and sexing

Question of the century: How do you handle stress? Think about it for a minute. Do you shut down? Or go into overdrive goingoingoingoingdoingdoingdoingdoing? Eat? Stop eating? Fight with your partner? Or get needy? Both of which are super hawwwt, by the way. One couple I know is crazy sexual during stress. They’ll do it 3 […]

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Breathe